How to Cope with Bullying - Albert Smith

By following the Guided Relaxation and Self-Hypnosis techniques described on this CD, you can learn to feel calm – think calm and not be affected by the bullies.



1. Facing up to the bullies

2. Explaining the fight or flight response

3. How to calm the body to calm the mind

4. Turning the tables on the bullies

5. How to achieve deep relaxation

6. Meditation or Self-Hypnosis .. the choice is yours



Music "Simply Relax" By Al Rodriguez



The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP, during over 20 years of private practice, and have proved to be so successful, that they have been used by many NHS and Private healthcare establishments, as well as national companies and organisations throughout the UK.

Click on the buttons below to listen to samples