How to Achieve Freedom From OCD - Albert Smith

By following the Guided Relaxation and Self-Hypnosis techniques described on this CD, you can learn to feel calm – think calm – anywhere – anytime and live your life free of obsessions and compulsions.



1. OCD a learned behaviour

2. Explaining the fight or flight response

3. How to calm the body to calm the mind

4. “Letting go” of OCD

5. How to achieve deep relaxation

6. Meditation or Self-Hypnosis .. the choice is yours



Music "Simply Relax" By Al Rodriguez



The Guided Relaxation and Self-Hypnosis techniques have been developed around the approach used by Albert Smith NACHP, during over 20 years of private practice, and have proved to be so successful, that they have been used by many NHS and Private healthcare establishments, as well as national companies and organisations throughout the UK.

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